3-day Track camp for Youth riders
(U12 / U14 / U16 boys and girls)
<Event schedule>
Dates: Monday 4th – Wednesday 6th July
Eamonn Ceannt Stadium, Sundrive Road
Times: Mon & Tues: 10am – 3pm; (4th and 5th July)
Wed 6th July: 1pm – 6pm (to suit riders who want to stay and ride track league that evening).
Camp is open to both experienced riders and newcomers.
ENTRY NOW OPEN (Entry closes Saturday Saturday 2nd July)
https://eventmaster.ie/event/bM7RU9AHjr
Cost – €12 per day. or €30 for all 3 days
SCHEDULE BELOW
Sundrive Track Camp – July 4th – 6th 2022
Open to ALL Youth riders (accredited and newcomers)
Coaches: Colm Sevastopulo, Hugh Byrne, John Coates & Ronan Ryan
Schedule (subject to change based on weather):
For newcomers, the emphasis will be on learning how to ride on the track
Training drills / Activities
Line lapping
F200 timed efforts
250/500m TT timed efforts (starting gates)
Starting gate practice
Seated accelerations
Simulated racing
Sprint tactics
Snake
Slalom (grass / track)
Riding through middle of two lines
Slalom through line of riders
Head turned (visibility to front and behind)
Slick changeovers in the bends
| Monday (10am – 3pm) | Sprint focus |
| 10.15 – 10.30 | Warm-up |
| 10.30 – 11.00 | Seated accelerations |
| 11.00 – 11.30 | F200 technique |
| 11.30 – 11.45 | Break |
| 11.45 – 12.45 | Match sprint technique |
| 12.45 – 13.15 | Lunch |
| 13.15 – 13.45 | Training drills for Sprinting (theory) |
| 13.45 – 14.30 | Match sprinting practice |
| 14.30 – 14.45 | Warm down |
| 14.45 – 15.00 | Wrap-up |
| Tuesday (10am – 3pm) | Technical focus |
| 10.15 – 10.30 | Warm-up |
| 10.30 – 11.30 | Standing Starts – Starting Gate |
| 11.30 – 11.45 | Break |
| 11.45 – 12.45 | Standing Starts – Starting Gate |
| 12.45 – 13.15 | Lunch |
| 13.15 – 14.00 | 250m / 500m TT |
| 14.00 – 14.30 | Strength & Conditioning seminar |
| 14.30 – 14.45 | Warm down |
| 14.45 – 15.00 | Wrap-up |
| | |
| Wednesday (12pm – 5pm) | Endurance focus |
| 12.15 – 12.30 | Warm-up |
| 12.30 – 13.30 | Line lapping |
| 13.30 – 14.00 | Lunch |
| 14.00 – 14.30 | Energy systems and training drills (theory) |
| 14.30 – 15.15 | |
| 15.15 – 15.45 | Scratch race tactics |
| 15.45 – 16.00 | Break |
| 16.00 – 16.30 | Scratch training races |
| 16.30 – 16.45 | Warm down |
| 16.45 – 17.00 | Wrap-up |
We will also cover some aspects of strength and conditioning (older riders) and nutrition. In the event that the weather is unfavourable we will have indoor activities.
Please direct any queries to colmsevastopulo@gmail.com 087-6811984