{"id":9578,"date":"2022-06-11T08:02:28","date_gmt":"2022-06-11T08:02:28","guid":{"rendered":"http:\/\/www.trackcycling.ie\/?p=9578"},"modified":"2022-07-09T08:34:38","modified_gmt":"2022-07-09T08:34:38","slug":"youth-track-camp-july-4th-6th","status":"publish","type":"post","link":"http:\/\/www.trackcycling.ie\/?p=9578","title":{"rendered":"Youth Track Camp (July 4th-6th)"},"content":{"rendered":"\n

3-day Track camp for Youth riders
<\/strong> (U12 \/ U14 \/ U16 boys and girls)
<Event schedule><\/strong><\/a>

Dates:<\/strong> Monday 4th – Wednesday 6th July
Eamonn Ceannt Stadium, Sundrive Road 

Times: <\/strong>Mon & Tues: 10am – 3pm;  (4th and 5th July)
Wed 6th July: 1pm – 6pm (to suit riders who want to stay and ride track league that evening). 

Camp is open to both experienced riders and newcomers<\/strong>. <\/p>\n\n\n\n

ENTRY NOW OPEN<\/strong> (Entry closes Saturday Saturday 2nd July)
https:\/\/eventmaster.ie\/event\/bM7RU9AHjr <\/a>

Cost –<\/strong> \u20ac12 per day. or \u20ac30 for all 3 days<\/p>\n\n\n\n

SCHEDULE<\/strong> BELOW<\/strong>
<\/p>\n\n\n\n

Sundrive Track Camp \u2013 July 4th<\/sup> \u2013 6th<\/sup> 2022<\/strong><\/p>\n\n\n\n

Open\nto ALL Youth riders (accredited and newcomers)<\/p>\n\n\n\n

Coaches:\nColm Sevastopulo, Hugh Byrne, John Coates & Ronan Ryan<\/p>\n\n\n\n

Schedule\n(subject to change based on weather):<\/p>\n\n\n\n

For\nnewcomers, the emphasis will be on learning how to ride on the track<\/p>\n\n\n\n

Training drills \/ Activities<\/p>\n\n\n\n

Line\nlapping<\/p>\n\n\n\n

F200\ntimed efforts<\/p>\n\n\n\n

250\/500m\nTT timed efforts (starting gates)<\/p>\n\n\n\n

Starting\ngate practice<\/p>\n\n\n\n

Seated\naccelerations<\/p>\n\n\n\n

Simulated\nracing<\/p>\n\n\n\n

Sprint\ntactics<\/p>\n\n\n\n

Snake<\/p>\n\n\n\n

Slalom\n(grass \/ track)<\/p>\n\n\n\n

Riding\nthrough middle of two lines<\/p>\n\n\n\n

Slalom\nthrough line of riders<\/p>\n\n\n\n

Head\nturned (visibility to front and behind)<\/p>\n\n\n\n

Slick\nchangeovers in the bends<\/p>\n\n\n\n

\n Monday <\/strong>\n (10am \u2013 3pm)<\/strong>\n <\/td>\n Sprint focus<\/strong>\n <\/td><\/tr>
\n  \n <\/td>\n  \n <\/td><\/tr>
\n 10.15 – 10.30\n <\/td>\n Warm-up\n <\/td><\/tr>
\n 10.30 \u2013 11.00\n <\/td>\n Seated accelerations\n <\/td><\/tr>
\n 11.00 \u2013 11.30\n <\/td>\n F200 technique\n <\/td><\/tr>
\n 11.30 \u2013 11.45\n <\/td>\n Break\n <\/td><\/tr>
\n 11.45 \u2013 12.45\n <\/td>\n Match sprint technique\n <\/td><\/tr>
\n 12.45 \u2013 13.15\n <\/td>\n Lunch\n <\/td><\/tr>
\n 13.15 \u2013 13.45\n <\/td>\n Training drills for Sprinting (theory)\n <\/td><\/tr>
\n 13.45 \u2013 14.30\n <\/td>\n Match sprinting practice\n <\/td><\/tr>
\n 14.30 \u2013 14.45\n <\/td>\n Warm down\n <\/td><\/tr>
\n 14.45 \u2013 15.00\n <\/td>\n Wrap-up\n <\/td><\/tr>
\n  \n <\/td>\n  \n <\/td><\/tr>
\n Tuesday <\/strong>\n (10am \u2013 3pm)<\/strong>\n <\/td>\n Technical focus<\/strong>\n <\/td><\/tr>
\n  \n <\/td>\n  \n <\/td><\/tr>
\n 10.15 – 10.30\n <\/td>\n Warm-up\n <\/td><\/tr>
\n 10.30 \u2013 11.30\n <\/td>\n Standing Starts \u2013 Starting Gate\n <\/td><\/tr>
\n 11.30 \u2013 11.45\n <\/td>\n Break\n <\/td><\/tr>
\n 11.45 \u2013 12.45\n <\/td>\n Standing Starts \u2013 Starting Gate\n <\/td><\/tr>
\n 12.45 \u2013 13.15\n <\/td>\n Lunch\n <\/td><\/tr>
\n 13.15 \u2013 14.00\n <\/td>\n 250m \/ 500m TT\n <\/td><\/tr>
\n 14.00 \u2013 14.30\n <\/td>\n Strength & Conditioning seminar\n <\/td><\/tr>
\n 14.30 \u2013 14.45\n <\/td>\n Warm down\n <\/td><\/tr>
\n 14.45 \u2013 15.00\n <\/td>\n Wrap-up\n <\/td><\/tr>
\n \u00ad\n <\/td>\n  \n <\/td><\/tr>
\n  \n <\/td>\n  \n <\/td><\/tr>
\n  \n <\/td>\n  \n <\/td><\/tr>
\n Wednesday (12pm \u2013 5pm)<\/strong>\n <\/td>\n Endurance focus<\/strong>\n <\/td><\/tr>
\n  \n <\/td>\n  \n <\/td><\/tr>
\n 12.15 – 12.30\n <\/td>\n Warm-up\n <\/td><\/tr>
\n 12.30 \u2013 13.30\n <\/td>\n Line lapping\n <\/td><\/tr>
\n 13.30 \u2013 14.00\n <\/td>\n Lunch\n <\/td><\/tr>
\n 14.00 \u2013 14.30\n <\/td>\n Energy systems and training drills (theory)\n <\/td><\/tr>
\n 14.30 \u2013 15.15\n <\/td>\n  \n <\/td><\/tr>
\n 15.15 \u2013 15.45\n <\/td>\n Scratch race tactics \n <\/td><\/tr>
\n 15.45 \u2013 16.00\n <\/td>\n Break\n <\/td><\/tr>
\n 16.00 \u2013 16.30\n <\/td>\n Scratch training races \n <\/td><\/tr>
\n 16.30 \u2013 16.45\n <\/td>\n Warm down\n <\/td><\/tr>
\n 16.45 \u2013 17.00\n <\/td>\n Wrap-up\n <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

We will also cover some aspects of strength and conditioning (older riders) and nutrition.  In the event that the weather is unfavourable we will have indoor activities.  
 
Please direct any queries to colmsevastopulo@gmail.com<\/a>   087-6811984 <\/p>\n","protected":false},"excerpt":{"rendered":"

3-day Track camp for Youth riders (U12 \/ U14 \/ U16 boys and girls)<Event schedule> Dates: Monday 4th – Wednesday 6th JulyEamonn Ceannt Stadium, Sundrive…<\/p>\n

Continue readingYouth Track Camp (July 4th-6th)<\/span><\/a><\/div>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9578","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"http:\/\/www.trackcycling.ie\/index.php?rest_route=\/wp\/v2\/posts\/9578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.trackcycling.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.trackcycling.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.trackcycling.ie\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.trackcycling.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9578"}],"version-history":[{"count":8,"href":"http:\/\/www.trackcycling.ie\/index.php?rest_route=\/wp\/v2\/posts\/9578\/revisions"}],"predecessor-version":[{"id":9689,"href":"http:\/\/www.trackcycling.ie\/index.php?rest_route=\/wp\/v2\/posts\/9578\/revisions\/9689"}],"wp:attachment":[{"href":"http:\/\/www.trackcycling.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.trackcycling.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9578"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.trackcycling.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}