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Wed 7th January - West County Hotel 7.30 to 10pm Stretching, Core Strength & Resistance Training for Track Riders
We are undertaking a rerun of the session previously ran in December so as to accomodate those riders who were interested but unable to attend at that time as the date clashed with at least thre clubs AGMs. The previous session was well received and those who attended were quite pleased with the content. This next session will be at The West County Hotel from 7.30 to 10.00 (upstairs in the Phoenix room) on Wed 7th January
Another session will follow on in mid February for the participants of this and Decembers one and will be a follow on from the primary session and I will notify all in due course regarding this. This course is in conduction with the Track Commission and is Open to
all Senior and Veteran riders who must be members of Cycling Ireland or the IVCA This is a Track Specific training session, however some aspects will cover all competitive cycling
This primary session will cover:
Stretches for cyclists to keep supple and injury free. Core Strength exercises for power and stability. Resistance Training for non Gym members. Early winter Gym program for experienced weight lifters. Specific training for older riders.
This is a training session so involvement will be required.
Please dress in clothes and shoes suitable for unrestricted exercise.
You will need to bring an exercise/yoga mat and an exercise ball in
order to take part.
If you don't have an exercise ball they can be bought for about EUR10.
Size 65cm. Blow it up before you come.
As this is a training evening don't forget to bring some nutrition
for during and post exercise.
Cost will be EUR10. Please book in advance as numbers are limited.
Program
7.30 Stretching - Why do any? 8.00 Core Strength - The greatest limitation. 8.45 Core Strength/Resistance Training - Putting them together 9.20 Early winter programme for Gym and Non Gym members - Don't waste
time on unnecessary exercises. 9.50 Q & A
Coach/Session Leader - Terry Cromer
Any questions you can contact Terry at
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or 087 2056740
Please call Hugh Byrne on 086 3488708 or e-mail at
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to
book place. Places are limited so please do not hesitate.
Please Note : This is not a sit and listen session.
Stretching and Core Strength exercises can only be learned by doing under supervision.
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