TrackCycling.ie

Saturday 6^th February
7:00am to 7:30am Breakfast
8:30am to 8:45am Sign On
9:15am to 11:15am First spin. This will be a fast spin on a relatively flat course to assess riders ability to ride at speed in bunches and to assess riders sprinting ability. There will be two groups on the road. Group 1 will be male juniors and all female riders. Group 2 will be the remaining male riders.
11:15am to 1:45pm Recovery time. Riders need to rehydrate and to take in carbohydrates to prepare for the second spin.
2:00pm to 4:30pm Second spin. This will be a relatively short spin over hilly terrain to assess riders ability to climb and to assess riders ability to descend as part of a bunch. There will be two groups on the road. Group 1 will be male juniors and all female riders. Group 2 will be the remaining male riders.
5:15pm to 6:15pm Seminar on how to integrate the output from the Watt Bike test into a training program. This session is open to the coach of any rider attending the camp.
6:30pm Dinner

Sunday 7^th February
7:00am to 7:30am Breakfast
8:30am to 8:45am Sign On
9:15am to 12:30pm Long endurance spin. This will be a training ride and will seek to assess the general state of fitness of the riders. There will be two groups on the road. Group 1 will be male juniors and all female riders. Group 2 will be the remaining male riders.
13:15pm Lunch