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Senior SQT (Session Added)

June 24 @ 7:00 pm - 8:45 pm

Monday Night Training
Senior / U16 Accredited Riders
Sign on & Bike Hire 1850-1905
Session 1915 to 2045
All riders must be on the fence ready to roll at 19.15
License & Track Accreditation Required – Season Fees Apply
Coaches : Hugh Byrne & John Coates


‘Intro to pursuit’

Race Gear / Hire Bike Gear

TT Bars Welcome

Two Groups if possible
5 Min in Pairs
5 Min Single on Blue
5 Min Single on White

Groups Split into those preparing for various pursuit distances and perhaps also on gearing
Instruction of Laps and starting points importance of evenness

Group 1A & 1B : 2K Pursuit
Effort 1 : Flying 2 Lap
Effort 2 : Flying 2 Lap
Effort 3 : Rolling Start from 2k Start and then 2 Laps

Group 2 : 3k/4k Pursuit
Effort 1 : Flying 3 Lap
Effort 2 : Flying 3 Lap
Effort 3 : Rolling Start from 3k Start and then 3 Laps

Instruction on Flying 200
All Groups : Flying 200 in Groups of 8

 

Details

Date:
June 24, 2019
Time:
7:00 pm - 8:45 pm

Organizer

Track Commission

Venue

Sundrive Velodrome