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Senior SQT (*Session Details Amended*)

May 20 @ 6:00 pm - 8:00 pm

Monday Night Training
Senior/U16
Bike Hire 1800-1820
Session 1830 to 2000
**All riders must be on the fence ready to roll at 1830**
Licence & Track Accreditation Required – Season Fees Apply

Coaches : Hugh Byrne / John Coates

First 3 weeks recommended gear is same as hire bikes – 49 x 16

Week 2 Session

Gear 49×16 (82 Inches)  ‘Pyramid Sprint Efforts’

Warm Up (20 minutes) 1830-1850
Two Groups if possible
5 Min in Pairs
5 Min Single on Blue
6 laps on Race line

Session
10sec/20sec/30sec/40sec/30sec/20sec/10sec – 3 min between efforts -
RG -6, 3min betweeefforts (49 x 16)
Break (Option to change gear)
30sec/30sec/30sec RG 3 min between efforts (49 x 15)

Warm Down (10 minutes) 1950-2000
Snake
Skill and awareness

 

Details

Date:
May 20, 2019
Time:
6:00 pm - 8:00 pm

Organizer

Track Commission

Venue

Sundrive Velodrome