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Senior SQT (Session added)

August 13 @ 7:00 pm - 8:45 pm

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Monday Night Training
Senior / U16 Accredited Riders
Sign on & Bike Hire 1850-1905
Session 1915 to 2045
All riders must be on the fence ready to roll at 19.15
License & Track Accreditation Required – Season Fees Apply
Coaches : Hugh Byrne & John Coates

Session :
On Fence oat 1915 – 20 minute Warm Up
Tonights session will focus on getting up to speed for timed standing start events
For Kilo it will be Start Plus 1 Lap  (3 efforts)
For Pursuit it will be hled start in Pairs from 4k/3k start point plus 2-3 laps (3 efforts)
For 500 it will be held start plus effort to 200m line (4 efforts)
Pick one of the above options!
Race Gear – Pursuit Bars Welcome

Details

Date:
August 13, 2018
Time:
7:00 pm - 8:45 pm

Organizer

Hugh Byrne
Phone:
086-3488708

Venue

Sundrive Velodrome