Loading Events

« All Events

  • This event has passed.

Senior SQT (Session Added)

June 25 @ 7:00 pm - 8:45 pm

Event Navigation

Monday Night Training
Senior / U16 Accredited Riders
Sign on & Bike Hire 1850-1905
Session 1915 to 2045
All riders must be on the fence ready to roll at 19.15
License & Track Accreditation Required – Season Fees Apply
Coaches : Hugh Byrne & John Coates

Gear :  Race Gear  ‘3 up 125m Sprints’

Warm Up (20 minutes)
Two Groups
5 Min in Pairs
5 Min Single on Blue
6 laps on Race line

Session  (45 minutes)
3 abreast
 – 30m between groups
Alternate 125m Sprints in  and out of saddle from corner
Wind assisted 5/5
Two full laps between efforts

Skill  (15 minutes)
(a) 3 Groups of 7 riders – two bike lengths apart – last rider weaves in and out
Coaching point – pass front wheel closer to the bike in front –smooth weave
(b) Make longer group for one rotation of each rider

Hare & Hound
6 Laps

Warm Down (5 minutes)
Pairs – changing on full lap

Details

Date:
June 25, 2018
Time:
7:00 pm - 8:45 pm

Organizer

Hugh Byrne
Phone:
086-3488708

Venue

Sundrive Velodrome