Loading Events

« All Events

  • This event has passed.

Earlier Start – Senior SQT (session added)

September 5, 2016 @ 6:30 pm - 8:00 pm

Sign on & Bike Hire 6pm to 620pm

Week 15

‘Bunch Race Skills’
‘Pre Leinster / Pre Orwell Omnium’

Warm up
2 Groups

5 Minutes in pairs on the Blue
5 Minutes single on the Blue
5 Laps on White (Controllled)

4 groups on White – changing every half lap but maintaining distance.
Emphasis on smooth changes

Session
(a) Two groups at a time of 6 -8 riders of matched ability with faster riders chasing
8 Laps – Hare & Hound – Finished when catch is made.
Best not to go hard too early!!!

(b) Controlled Pace Training Race
8 -10 laps – (half up and over)

(c)
Half Pace – Elimination Race (after instruction)

Also
(Interspersed between training races)
Held Starts on Grass – 5 at a time
Emphasis on count – up on 2 etc

Details

Date:
September 5, 2016
Time:
6:30 pm - 8:00 pm

Organizer

Hugh Byrne
Phone:
086-3488708

Venue

Sundrive Velodrome
Sundrive Road, Dublin12, Ireland
+ Google Map