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Orwell/IVCA

August 31, 2016 @ 6:30 pm - 8:00 pm

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Extra session primarily aimed at thaose who wish to take part in a normal training session after their Stage 1 Accreditation last week in readiness for IVCA Championship and upcoming Leinsters.

Week 14  Session (Wednesday)

‘Intro to pursuit’ – mostly new riders

Race Gear / Hire Bike Gear

Two Groups if possible
5 Min in Pairs
5 Min Single on Blue
5 Min Single on White

Groups Split into those preparing for various pursuit distances.
Instruction of Laps and starting points importance of evenness

Group 1B & 1B : 2K Pursuit
Effort 1 : Flying 2 Lap
Effort 2 : Flying 2 Lap
Effort 3 : Rolling Start from 2k Start and then 2 Laps

Group 2 : 3k/4k Pursuit
Effort 1 : Flying 3 Lap
Effort 2 : Flying 3 Lap
Effort 3 : Rolling Start from 3k Start and then 3 Laps

Instruction on Flying 200
All Groups : Flying 200 in Groups of 8

 

Details

Date:
August 31, 2016
Time:
6:30 pm - 8:00 pm

Organizer

Hugh Byrne
Phone:
086-3488708

Venue

Sundrive Velodrome
Sundrive Road, Dublin12, Ireland
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