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Earlier Start Senior SQT (Session Added)

September 10 @ 6:00 pm - 8:00 pm

Sundrive Velodrome

Senior /U16 Accredited riders
Sign on and Bike Hire 1800-1820

Session starts on the fence at 1830 Sharp!

Week 14
‘Bunch Race Skills’
‘Pre Leinster / Pre Orwell Omnium’

Warm up
2 Groups

5 Minutes in pairs on the Blue
5 Minutes single on the Blue
5 Laps on White (Controllled)

4 groups on White – changing every half lap but maintaining distance.
Emphasis on smooth changes

(a) Two groups at a time of 6 -8 riders of matched ability with faster riders chasing
8 Laps – Hare & Hound – Finished when catch is made.
Best not to go hard too early!!!

(b) Controlled Pace Training Race
8 -10 laps – (half up and over)

Half Pace – Elimination Race (after instruction)

(Interspersed between training races)
Held Starts on Grass – 5 at a time
Emphasis on count – up on 2 etc



September 10, 2018
6:00 pm - 8:00 pm


Sundrive Velodrome


Sundrive Velodrome
Sundrive Road, Dublin12, Ireland
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