Senior /U16 Accredited riders
Sign on and Bike Hire 1800-1820
Session starts on the fence at 1830 Sharp!
‘Bunch Race Skills’
‘Pre Leinster / Pre Orwell Omnium’
5 Minutes in pairs on the Blue
5 Minutes single on the Blue
5 Laps on White (Controllled)
4 groups on White – changing every half lap but maintaining distance.
Emphasis on smooth changes
(a) Two groups at a time of 6 -8 riders of matched ability with faster riders chasing
8 Laps – Hare & Hound – Finished when catch is made.
Best not to go hard too early!!!
(b) Controlled Pace Training Race
8 -10 laps – (half up and over)
Half Pace – Elimination Race (after instruction)
(Interspersed between training races)
Held Starts on Grass – 5 at a time
Emphasis on count – up on 2 etc