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Earlier Start Senior SQT (Masters Pursuit)

September 11, 2017 @ 6:30 pm - 8:00 pm

Sundrive Velodrome
Senior /U16 Accredited riders
Sign on and Bike Hire 1800-1820

Session starts on the fence at 1830 Sharp!!

Race Gear–  Masters Pursuit   (TT Bars Welcome)

Warm Up (20 minutes) 1830-1850
Two Groups if possible (2k and 3k Pursuiters)
5 Min in Pairs
5 Min Single on Blue
6 laps on Race line

Endurance
  (Pursuit Pacing)
Looking for brisk laps and even 2nd lap
Flying  1 Lap Effort –  Two lap lead in (Pursuit Pace)
Flying  2 Lap Effort –  Two lap lead in (Pursuit Pace)
Flying 3 Lap Effort  – Two lap lead in (Pursuit Pace)
Rolling Start 1.5 Lap Effort  (From either 2k or 3k start)
Rolling Start 2.5 Lap Effort  (From either 2k or 3k start)

First group lead in on blue, build speed over lap and launch from big gate to start on pursuit line.
Group two ride at fence until Group 1 start efforts – then move to blue

 

Details

Date:
September 11, 2017
Time:
6:30 pm - 8:00 pm

Organizer

Sundrive Velodrome

Venue

Sundrive Velodrome
Sundrive Road, Dublin12, Ireland
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