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Earlier Start Senior SQT (Session added)

September 4, 2017 @ 6:30 pm - 8:00 pm

Sundrive Velodrome
Senior /U16 Accredited riders
Sign on and Bike Hire 1800-1820

Session starts on the fence at 1830 Sharp!!

Week 14  Session

‘500m TT – Power & Acceleration’

Race Gear – TT Bars Welcome if you use them for 500m TT

Two Groups if possible
5 Min in Pairs
5 Min Single on Blue
5 Min in 3s – from Gate to Pursuit line 60%/70%/80%/90%

3 sets of  4 Rolling 40m/40m/40m/120m efforts
Every second lap

3 Groups – off Track between efforts

2 x Held Half Laps from 500m Start

1 x Flying 500

 

Details

Date:
September 4, 2017
Time:
6:30 pm - 8:00 pm

Organizer

Sundrive Velodrome

Venue

Sundrive Velodrome
Sundrive Road, Dublin12, Ireland
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