Duane Delaney 2016 Sat 4th June 2016
Entry fee €10 Payable on the Day
Open to U16 / Junior / Senior / Master / Male / Female Accredited Track Riders
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We have moved the ‘Women’s Track Cycling Workshop’ to Sunday 29th May at the Sundrive Velodrome, due to a clash with the Women’s National League race in Emyvale.
Training at Sundrive Velodrome is currently underway and with the weather improving, now is the time to come down and try it out! There are two opportunities to get accredited (as this is prerequisite) in advance of this Women’s Track Day on either Sat 14th or Sat 28th May at 2pm
Continue reading Women’s Track Workshop – Sun 29th May
Monday SQTs start again on Monday 9th May!
Accredited Seniors (incl U16 )
Weeks 1-4 (May 9th/16th/23rd 30thth) Low Gears 49 x 16 max 1830 to 2000
Training effect for these sessions will work best on low gears.
Warm up starts sharp at 1830 for first 4 weeks.
Bike hire and sign on 1800 -1820